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Advantages and disadvantages of swimming in the view of doctors

2022-07-01 15:06Swimming posture video tutorial
Summary: What are the advantages and disadvantages of swimming for the elderlySwimming is indeed a good sport for the elderly, which can play a good role in strengthening the body. In the view of doctors, swim
What are the advantages and disadvantages of swimming for the elderly
Swimming is indeed a good sport for the elderly, which can play a good role in strengthening the body. In the view of doctors, swimming has many benefits, which can not only improve the physical health of the elderly, but also improve their mood and maintain an optimistic mental state. Swimming is a whole body sportWhat harm does swimming do to your body in winter? What are the benefits
Disadvantages of swimming in winter: Jumping directly into cold water without enough heat will cause serious pressure and lead to colds. Swimming in summer can not only improve personal resistance, but also alleviate the summer heat. But in winter, swimming is an effective will exercise. Swimming has many advantages in winterWhat are the advantages and disadvantages of swimming
Swimming can tighten muscles, and people who swim for a long time have thinner arms and legs than ordinary people, so swimming has the effect of shaping and losing weight. Under the stimulation of water, the body will generate heat, leading to the expansion of skin blood vessels, which can promote the Advantages and disadvantages of swimming  in the view of doctorsacceleration of blood floAdvantages and disadvantages of swimming  in the view of doctorsw. Swimming is not only a good exerciseWhat are the advantages and disadvantages of swimming
Benefits: 1. Enhance myocardial function. When people exercise in water, all organs participate in it, which consumes more energy and accelerates blood circulation, so as to supply more nutrients to the moving organs. The acceleration of blood speed will increase the load of the heart, make its beating frequency faster and its contraction strong and powerful. A person who often swimsWhat are thAdvantages and disadvantages of swimming  in the view of doctorse advantages and disadvantages of swimming to lose weight
3. Strengthen lung function. Breathing mainly depends on the lung. The strength of lung function is determined by the strength of respiratory muscle function. Exercise is one of the effective means to improve and improve lung capacity. Swimming to lose weight has no obvious shortcomings, mainly arms. The premise is that as long as your action is correct, practice the four strokes. If the stroke is wrongWhat are the four main strokes? What are their advantages and disadvantages
When it comes to swimming, you can't help thinking of swimming posture. There are four mainstream swimming postures we know, they are breaststroke, backstroke, freestyle and butterfly. Next, let me introduce these four swimming styles and their advantages and disadvantages in detail. Breaststroke, as the name suggests, is a stroke that imitates the swimming action of frogsIs winter swimming good for your health? Why do so many people like winter swimming
Swimming in winter is called "brave sport". Fans believe that swimming in winter can exercise the will, strengthen the body, and even cure diseases. However, some people think that swimming in winter is harmful to their health. So what are the advantages and disadvantages of swimming in winter? National excellent clinical talents of traditional Chinese medicineWhat are the advantages and disadvantages of swimming, running and cycling
As a member of the swimming team, I share: swimming: advantages: whole body exercise to relax muscles. Disadvantages: if the water is not clean, you will be infected with Mycoplasma conjunctivitis. If you are too tired to swim, you will hurt your shoulders. If you change your movements too fast, you will hurt your muscles! Running: advantages: improve endurance and maintain wAdvantages and disadvantages of swimming  in the view of doctorseight. Shortcomings; If the heel of the injured knee does not land first, it is easy to cause plantar fasciitis. Bicycles
Advantages and disadvantages of swimming in the view of doctors

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