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Swimming posture video tutorial

Do it while swimming only when the lifeguard is present

2022-07-01 01:08Swimming posture video tutorial
Summary: What should I do when swimming2. do not go swimming without the consent of the teacher. 3. Before launching, make preparations to avoid discomfort. Only when the lifeguard is present can you launch. 4
What should I do when swimming
2. do not go swimming without the consent of the teacher. 3. Before launching, make preparations to avoid discomfort. Only when the lifeguard is present can you launch. 4. do not go swimming if you are sick. 5. Avoid swimming before and after meals. Fasting swimming will affect appetite and digestive functionWhat should I pay attention to when swimming
(1) When swimming, you must pay attention to safety. Anyone with infectious diseases or open wounds should not participate in swimming, and women should not swim during menstruation. (2) After meals, after drinking or after strenuous exercise, when sweating profusely, it is not appropriate to immediately go swimming. (3) Before swimming, you should make full preparations, including bare handed exercisesHow to prevent drowning when swimming
If you have cramps in your legs or feet during swimming, don't panic. You can kick your legs or jump, or massage or pull the cramped part, and call your partner for help. 7. In case of drowning accident in swimming, on-site first aid is urgent, and cardiopulmonary resuscitation is the most important. After rescuing the drowning person ashore, be carefulWhat should I do before swimming? What should I do when swimming? After swimming
Do warm-up exercises for five minutes before swimming, and you will probably move your hands and feet, especially your feet. The swimmers' feet are easy to cramp. In addition, water your body first to make it adapt to the water temperature. When swimming, be careful not to dive, which is easy to hurt your abdomen. Call a lifeguard in case of danger. Take a bath after swimming. The water in the swimming pool is hard water, and oftenWhat self-protection measures should be taken when swimming in the swimming pool
If a small amount of water is found in the sinus, no special treatment is required. Then slowly absorb, or gently rub one nostril at a time. However, serious water intake should not be ignored. At this time, the ears will feel gloomy andDo it while swimming  only when the lifeguard is present swollen, and even cause otitis mediaAnti drowning safety education, what aspects must I do when swimming
7. When swimming in the sea, you should swim parallel to the coastline. Those with poor swimming skills or insufficient physical strength should not wade into the depths. Make a mark on the coast, pay attention to whether you are washed out too far, and adjust the direction in time to ensure safety. How to prevent lower limb cramps during swimming? Warm up before swimming. SwimmingHow to protect yourself when swimming
2. Choose swimming places carefully. Don't go swimming in rivers, lakes and seas. 3. make preparations before launching. You can run, do exercises, move your body, and use a small amount of cold water to wash your trunk and limbs, so that your body can adapt to the water temperature as soon as possible and avoid dizziness, panic and cramps. When full or hungry, violentIn summer, swimming has become anDo it while swimming  only when the lifeguard is present important way for everyone to keep fit. What protective measures should be taken when swimming_ Baidu
Since the beginning of the summer, drowning accidents have been the most frequently reported in the news. Many accidents are caused by drowning. Therefore, we must be vigilant. We should not put ourselves in a dangerous situation because of temporary pleasure or toDo it while swimming  only when the lifeguard is present show ourselves. Before swimming, you should fully exercise yourself and do warm-up exercisesWhat is the right way to swim
Limb movements such as high leg lifting, squatting and standing can be adopted. 8. Don't dive, and avoid being directly hit by the water on your abdomen and testicles. 9. When swimming, you need to protect yourDo it while swimming  only when the lifeguard is present eyes, prevent sunburn, and pay attention to the time of ebb tide. 10. After swimming, wash your whole body again with clean water to avoid infectious diseases
Do it while swimming only when the lifeguard is present

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