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Swimming lumbar spine patients with lumbar disc herniation

2022-06-25 15:08Swimming posture video tutorial
Summary: Is swimming good for lumbar disc herniationDoes swimming have an effect on the treatment of lumbar disc herniation? Is there any advantage for patients with lumbar disc herniation to swim? Jinan Ortho
Is swimming good for lumbar disc herniation
Does swimming have an effect on the treatment of lumbar disc herniation? Is there any advantage for patients with lumbar disc herniation to swim? Jinan Orthopaedic Hospital experts pointed out that moderate swimming for patients with lumbar disc herniation is good for themselves, but the swimming posture is also very key for patients with lumbar disc herniation. There are four main swimming positions (breaststroke)
Is swimming good for lumbar intervertebral disc protrusion
Proper physical exercise for patients with lumbar disc herniation can not only enhance the lumbar blood circulation and alleviate the symptoms of lumbar disc herniation, but also strengthen the strength of lumbar and dorsal muscles, enhance the stability of lumbar spine and reduce the recurrence of lumbar disc herniation. In many sportsIs swimming good for people with poor waist
Swimming for lumbar disc herniation, should be a certain benefit. Of course, we usually refer to the breaststroke. One of the actions of the breaststroke is conducive to the recovery of the curve of the lumbar spine, because the breaststroke is head down, and then the waist is straight forward. Our normal curve of the lumbar spine is a curve of forward projection, and anotherCan swimming exercise the lumbar spine
It is necessary to remind everyone that before launching, they must make full preparations and take correct posture when swimming. The swimming time should not be too long, and proper rest should be taken in the middle to avoid excessive fatigue of the waist. Strengthening the exercise of lumbar and dorsal muscles can effectively prevent lumbar disc herniation; For patients already suffering from lumbar protrusion, the lower backCan lumbar intervertebral disc protrusion swim? What are the risks
Lumbar disc herniation is serious, and the symptoms of lower limb pain are obvious. It is in an acute inflammatory phase. There are muscular atrophy, severe pain, numbness and weakness, and even decreased curvature. The lumbar spine will be caused by gravity. Swimming lumbar spine  patients with lumbar disc herniationI believe many people are worried that lumbSwimming lumbar spine  patients with lumbar disc herniationar disc herniation will eventually swSwimming lumbar spine  patients with lumbar disc herniationim. When low back pain is serious, swimming will also have certain risks. ButFor people with poor lumbar spine, is swimming a good way to exercise
The goal of the so-called standard swimming stroke is to swim faster. But for the friends of lumbar process, swimming fast is not the end point, and swimming well in the lumbar intervertebral disc is the ultimate goal. So the following words, by giving up the "fast" index, to achieve the "good improvement of lumbar disc herniation" index. Only when you know how to give up can you gain something. FirstIs swimming good for the lumbar spine
Swimming is definitely good for the lumbar spine. Swimming can make the whole body move up and down, especially for some periarthritis of the shoulder and so onIs lumbar intervertebral disc protrusion useful for swimming
Swimming is good for lumbar disc protrusion. During swimming, the pressure on the lumbar spine itself is reduced, which is conducive to the recovery of the curve of the lumbar spine. At the same time, it can also exercise the muscles of the back lumbar spine and increase the stability of the lumbar spineWhat are the benefits of swimming for patients with lumbar disc herniation and cauda equina nerve injury
Swimming: Patients with lumbar disc herniation and cauda equina nerve compression can try this exercise. Swimming can reasonably and effectively exercSwimming lumbar spine  patients with lumbar disc herniationise the lumbar and back muscles and help to avoid lumbar and back diseases. At least one thing can be determined, that is, when swimming, under the buoyancy effect of water, human muscles can be basically weightlessIs swimming good for the lumbar vertebrae? What do patients with lumbar spondylosis need to pay attention to when swimming
Today, I will follow Xiaobian to see if swimming is good for the lumbar spine. What should be paid attention to in swimming for patients with lumbar spondylosis? Lumbar disc herniation is a common disease that puzzles many people in daily life. If the disease is allowed to develop, it may lead to serious consequences such as urinary incontinence and paraplegia. Clinically
Swimming lumbar spine patients with lumbar disc herniation

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