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The benefits of women swimming and the heart rate of regular swimming can reach 50--

2022-07-01 06:36Fastest swimming position
Summary: -+What are the benefits of swimming for girls& gt;~People who often swim have excellent heart function. The average person's heart rate is 70-80 beats / minute, and the stroke output is 60-80 ml.
-+What are the benefits of swimming for girls& gt;~
People who often swim have excellent heart function. The average person's heart rate is 70-80 beats / minute, and the stroke output is 60-80 ml. The heart rate of regular swimmers can reach 50-55 times / minute. Many excellent swimmers have a heart rate of 38-46 times / minute and a stroke output of 90-120 mlThe benefits of frequent swimming for women
It is good for cervical vertebra and spine, especially for people with spinal diseases. When doing other sports, the spine needs to bear certain pressure due to the weight of the human body, while swimming is supported by the buoyancy of water, and the human body is like a lying position during sports, so that the spine can move under no prThe benefits of women swimming  and the heart rate of regular swimming can reach 50--essure, which is conducive to returning to its original positionWhat are the advantages of swimming for women
The benefits of women's swimming are as follows: resisting cold and adapting to temperature changes. The contraction of capillaries on the body surface stimulaThe benefits of women swimming  and the heart rate of regular swimming can reach 50--ted by cold water and the reflexive vasodilatation of skin capillaries caused by hypoxia during exercise are experienced repeateThe benefits of women swimming  and the heart rate of regular swimming can reach 50--dly by people who often take part in swimming exercisesWhat are the benefits of swimming for women
It is good for the cervical vertebra and spine, especially for people suffering from spinal diseases. When doing other sports, the spine needs to bear certain pressure due to the weight of the human body, while swimming is supported by the buoyancy of the water. In addition, the human body is like a reclining position during sports, so thThe benefits of women swimming  and the heart rate of regular swimming can reach 50--at the spine can move without heavy pressure, which is conducive to returning to its original positionWhat are the benefits of long-term swimming for women
Even in the swimming pool, the water temperature in the swimming pool is generally lower than the human body temperature. In order to maintain the body temperature, the human body will automatically consume heat. Therefore, exercise in the water is more effective than exercise in the air to lose weight. It can get twice the result with half the effort. It can also exercise the muscles around the internal organs. Enhance cardiopulmonary function
The benefits of women swimming and the heart rate of regular swimming can reach 50--

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