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Poor waist for swimming common freestyle swimming

2022-07-01 02:50Fastest swimming position
Summary: Does swimming have an effect on people with poor waistNote: not all swimming postures are good for the waist. Freestyle, butterfly, backstroke and breaststroke are common swimming styles. From the med
Does swimming have an effect on people with poor waist
Note: not all swimming postures are good for the waist. Freestyle, butterfly, backstroke and breaststroke are common swimming styles. From the medical point of viewPoor waist for swimming  common freestyle swimming, breaststroke is good for the lumbar spine. Breaststroke mainly relies on the waist, abdomen and legs. At the same time, breaststroke requires shoulder and back strength when breathing, and shoulder and back muscles are exercisedIs swimming good for people with poor waist
In addition, in the process of swimming, you can exercise the muscles of the back and lumbar vertebrae. After the muscles of the lumbar vertebrae are strong, the vertical spine muscles behind the lumbar vertebrae and the paravertebral muscles on both sides will reduce the stress on the intervertebral disc itself and increase the stability of the lumbar vertebraeCan you swim with a bad waist
If you have a bad waist, don't go swimming, because when you swim, you will twist your waist, which is more harmful to your waist. So don't do some strenuous waist exercisesPoor waist, can you do swimming exercises
When swimming, it needs to be coordinated by the action of its own limbs and the interaction of water. The relaxation of lumbar and back muscles is carried out alternately and regularly, so that the strength of lumbar and back muscles can be exercised. However, it should be noted that if the posture is not selected correctly and the time is not controlled, swimming will also hurt the waist. Therefore, it is suggested that people with poor waist should not swim for more than half an hourPoor waist, can you do swimming exercises
Answer: for lumbar diseases, swimming can improve the functional status and blood circulation of the waistPoor waist for swimming  common freestyle swimming and back. Pay attention to giving hard beds and large areas of sleep as much as possible during sleep. Don't like the left side and the right side, so as to avoid aggravating various influencing factors of neck, shoulder, waist and back fatigue or injury. It can be used to bathe and soak the pain area with traditional Chinese medicine, or bind and fix the pain area with traditional Chinese medicineCan women with poor waist choose swimming
In addition, the waves generated during swimmingPoor waist for swimming  common freestyle swimming also have a certain massage effect on the muscles of the waist, which is equivalent to spa, so the effect is still very good. However, when swimming, you must use the correct swimming action, and do not swing the arm too much or too fast, otherwise you will flash your waistCan I go swimming with lumbar pain
Therefore, it is very hPoor waist for swimming  common freestyle swimmingelpful for people with poor lumbar spine to exercise by swimming. If the lumbar pain is caused by lumbar sprain, the lumbar ligament can be recovered by swimming; If you don't swim because of sprain, you shouldn't swim. There are many reasons for low back pain, such as soft tissue injury, lumbar intervertebral disc, joint inflammation, boneFor people with poor lumbar spine, is swimming a good way to exercise
The goal of the so-called standard swimming stroke is to swim faster. But for the friends of lumbar process, swimming fast is not the end point, and swimming well in the lumbar intervertebral disc is the ultimate goal. So the following words, by giving up the "fast" index, to achieve the "good improvement of lumbar disc herniation" index. Only when you know how to give up can you gain something. FirstCan people with lumbar muscle strain swim
You can swim, but when you swim, protect your waist and don't hurt yourselfWaist and cervical vertebra are not good. Can you swim
Thus, swimming can improve cervical spondylosis to a certain extent. If your cervical spondylosis is not too serious, proper swimming can alleviate your symptoms. However, the range of motion should not be too large, and the amount of exercise is enough. Breaststroke is a recommended stroke. The frequency and intensity of swimming should be at least 3 times a week
Poor waist for swimming common freestyle swimming

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