Just started swimming what should I pay attention to when learning to swim

What should I pay attention to when I first learn to swim
At the beginning of swimming, we should pay attention to five aspects: self safety, allergy history, swimming environment, pre exercise and swimming skills. Self safety means that you must pay attention to your own safety when swimming. This makes me picky about the swimming pool when there are no professionals aroundAt the beginning of learning swimming, what kind of swimming style should I learn first
When I first learned swimming, I thought I should learn breast stroke first, because its posture is the most basic and it is easier to float on the upper layer of the water. But in addition, I think if I just started learning swimming, I should not give priority to the swimming posture, but should give priority to suffocating to adapt to the water environmentHow do beginners practice swimming
Beginners quickly learn swimming steps: &\160; Step 1: hold your breath and exhale; Most people only know to hold their breath hard, and all their strength is used on their facesWhat should I learn first to learn swimming
Quickly learn how to swim: do preparatory activities, not easy to cramp; When swimming, breathe and breathe through the mouth. It is not easy to choke water and cannot breathe through the nose. Learn to be stuffy first: hold the shallow pool with your hands to inhale, squat down and lower your head into the water, pay attention to persistence, exhale slowly with your mouth in the water, get up, and practice until your back can float. (there is gas in the stomach
At the beginning of learning swimming, which stroke is better to learn first
When I first learned swimming, I thought I should learn breast stroke first, because its posture is the most basic and it is easier to float on the upper layer of the water. But in addition, I think if I just started learning swimming, I should not give priority to the swimming posture, but should give priority to suffocating to adapt to the water environmentWhat should I pay attention to when learning to swim
It's best to find someone who can swim with you. Or learn from a professional training teacher. They can help you get familiar with and break down the movements. At the beginning of launching, you can start from the shallow water area, and the lowest water level in the swimming pool should be half of your bodyHow to learn swimming for beginners
Beginners quickly learn the steps of swimming: Step 1: hold your breath and exhale; Most people only know to hold their breath hard. Their whole body strength is used on their face, and their attention is also on their face, so their actions will be deformed; Therefore, the first step is to practice holding your breath in shallow water. When you can't hold your breath every time, slowly spit it outWhat do first-time swimmers need to pay attention to
To learn swimming movements, it is best to hire a coach or a person who is very skilled in swimming. Instead of learning postures on the shore, it is best to practice directly in the water. In this way, you will learn faster. At the beginning, you can hold your hands on both sides to let your body float. Your feet float first, your body floats, and thenWhat should I pay attention to when learning to swim at the beginning
At the beginning of swimming, we should pay attention to five aspects: self safety, allergy history, swimming environment, pre exercise and swimming skills. Self safety means that you must pay attention to your own safety when swimming. This makes me picky about the swimming pool when there are no professionals aroundAt the beginning of learning swimming, what kind of swimming style should I learn first
With the development of society and the progress of the times, people now pay more and more attention to their health. Therefore, now people always take some physical exercise in their spare time to enhance their physical condition. Swimming is the exercise that many people choose, but beginners are often best suited to learn freestyle when learning to swim