Can swimming reduce legs can swimming reduce thighs

Can swimming reduce thighs?? I weigh 165100 Jin, and I think my thighs are too thick Unable to swim.. But I heard that in
Swimming can lose weight. It can not only lose weight, but also tighten. But I think the psychological effect of walking in shallow water is greater than the actual effect. Don't think that water pressure will press away the meat, so swimming can lose weight. Anyway, swimming can cultivate your body. Remember to stick to itCan swimming slim your thighs? How thin
If it is the type of fat accumulation, it can thin legs. As an aerobic exercise, keeping a certain amount of exercise time can effectively burn fat and play the role of weight loss. However, it should be noted that swimming also consumes a lot of physical strength. It is suggested that the swimming time should be controlled within 1 hourCan you slim your legs by swimming
Swimming can thin legs. Swimming is a very good aerobic exercise. When swimming, people's metabolism speed is very fast, and they can consume 1100 kilojoules of heat in 30 minutes. At the same time, the thermal conductivity of water is 24 times greater than that of air, and the water temperature is generally lower than the temperature, which is also conducive to heat dissipation and heat consumptionCan you slim your thighs by swimming
Swimming can thin your thighs, and different swimming strokes have different effects. Among them, the leg posture of swinging up and down in freestyle and supine is the most effective for thin legs. In fact, you can use this leg posture with various hand postures. For example, you can straighten your hands and only use the up and down swing of your legs to float on the waterCan you reduce your thighs by swimming
Of course, it can be reduced. The meat floss is easier to reduce. Swimming is a whole body sport, very good. But I remind you to pay attention to scientific weight loss, eat less and exercise more, and pay attention to muscle relaxation after exerciseCan you slim your thighs by swimming
If it is the type of fat accumulation, it can thin legs. As an aerobic exercise, keeping a certain amount of exercise time can effectively burn fat and play the role of weight loss. However, it should be noted that swimming also consumes a lot of physical strength. It is suggested that the swimming time should be controlled within 1 hourCan swimming reduce calf muscles
It's hard to say if you reduce it. Generally speaking, it's not obvious, but it's possible to reduce it. Swimming can make you have a good figure and make your lines more perfect! Swimming has many advantages!! 1. Enhance myocardial function when people exercise in water, all organs participate in it, which consumes more energy and accelerates blood circulationCan swimming lose fat on thighs and buttocks
It is limited to not accelerating the heartbeat, because it is easy to eliminate the feelings that have been generated. With this method to lose weight for several days, the original belly bulge felt relaxed, but the weight loss was very small. If you stick to swimming for 3-5 months, eat a little moderation, and then take a walk of 1-2 kilometers a day, your weight will naturally be reduced slowlyCan swimming reduce calf muscles? Ask for professional answers
Muscle can't be reduced. Calf and thigh fat are OK. Because swimming requires a lot of leg swinging, almost all the exercise is in the waist, abdomen and legsCan swimming reduce the meat on your thighs
The heart rate of regular swimmers can reach 50-55 times / minute. Many excellent swimmers have a heart rate of 38-46 times / minute and a stroke output of 90-120 ml. When swimming, the function of water makes the blood of limbs easy to flow back to the heart, which accelerates the heart rateHow much is private fitness education for a month
 This is divided into situations, gyms and places. Generally speaking, for gyms with better grades, coaches are usually calculated by class hours. There is nothing like this, with a class of about 150-20. If you hire a personal trainer at home, the cost will be a little more expensive. In fact, if you exercise yourself, you don't need to hire a coach for the purpose of losing weight and fat. Aerobic exercise is the center, running, rope skipping, swimming, cycling, all of which can be done. The amount of exercise each time is about 30 minutes to hours. If it is for the purpose of plasticizing and strengthening muscles, you can appropriately consider finding a personal trainer. However, if you have a way, go online to find a personal exercise plan. After all, people have different constitutions, so the plan is not needed, so you can practice yourself effectively