Swimming is very tired wrong swimming posture

I'm tired after swimming for a while. What's the matter
Poor health and lack of exercise. The swimming posture is wrong. The speed of swimming is uneven. It is very tired to swim faster and slower. Introduction: swimming is a sport. It is a skill to float on the water by oneself and advance in the water by the movement of one's own limbs. Swimming can be divided into competitive swimming and practical swimmingWhy do you feel tired after swimming
Swimming is a whole-body exercise. It also takes more energy to swim in the water. When you are in the water, you don't feel tired because the water has buoyancy and you can't feel your weight. When you swim well, you will feel tired without the buoyancy of the waterWhy is freestyle tired
You will feel tired if you don't move well, you are too nervous, your body can't relax, and you don't grasp the balance of your body. In general, your posture is incorrect and you don't master the correct freestyle skills. Most freestyle swimmers don't swim far, which is largely due to incorrect kickingI'm tired after swimming for a while. What's the matter
You are too poor for exercise. The swimming posture is wrong. For example, if you move your hands and feet at the same time in breaststroke, the forces generated by your hands and feet will offset. You can't swim far and are tired. Breaststroke should be a very leisurely swimming posture, with hands and feet motionless, hands straight and legs kicking. People here move forward like a submarine in the water
Why do people feel tired after swimming
But don't feel very tired. The recovery method of fatigue after swimming: Supplement sports drinks after training. The supplement and recovery of body energy and materials are the material basis to ensure training. Without sufficient material and energy recovery, the training will not achieve the desired effect. Moderate consumption of sports drinks containing saltWhy is swimming so tiring
！ In fact, swimming breaststroke is not very tired. The most tired are freestyle and butterfly. If I take swimming as my favorite hobby, I think it's no problem to stay in the morning. I love swimming very much. I usually stay in the water without being asked to go up. I would rather stay in the water than on land. YesHow do I feel tired during swimming
What's the problem? Now I will answer for you. First of all, the posture must be correct. This is the basis. The way is to practice more, think more and read more tutorials. Let's talk about other things. The power and fuel consumption of a car are often antonyms. Swimming is the same. It is basically impossible to be fast and not tiredWhy are you so tired after swimming
Swimming must be tiring. Swimming. You should lay a good foundation, hold your breath first, and never swim to the rising place. Then your body will float on its own. If someone is there, let him take you. Just watch how he swims. Or the legs should be bent and the hands should be bentI keep swimming every day. I feel very tired recently
If you keep swimming every day. Recently, I feel very tired. I wonder if I am too tired. I can have a proper rest, slowly recover, and then take part in swimming. I can also go to the hospital for a detailed examinationWhy is swimming so tiring
Because swimming consumes physical strength, people will feel that their breathing is not smooth when they swim in the water. In addition, their bodies need to exercise. In order not to sink into the water, they need to maintain a balance of posture and overcome the pressure of water on people. Therefore, they will feel very tired if they have to do their best to move